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Marlborough Harriers Club

Marlborough Harriers Club

Running and walking in marlborough!

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Walkers Word

“These Shoes Were Made for Walking”

August 16, 2012 by Web Admin

Do walkers need different shoes for walking, race walking, tramping or endurance walking?  Does it really matter?

Yes, different ways of walking require different shoe designs and materials. Here’s a rundown (walk-down) of the things you should look for in your shoes:

Casual Walking
For casual fitness walking, those who aren’t planning to cover more than four to eight kms at a time are safe using anything from lightweight running shoes to cross-trainers to race walking shoes. Walkers generally impact the ground with less than half the force of runners, so they don’t need excessive cushioning. In fact, too much heel cushioning can lead to shin pain and other problems.

Race walking
Race walking uses a lot more muscles and relies on the feet much more than fitness walking does. Consequently, the right shoes are critical. Race walking shoes need to be very flexible to allow the feet to roll from heel to toe, and they should have a very low heel to reduce leverage that can cause the feet to slap the ground after heel contact. Real race walking shoes or running racing flats are the best.

Marathon & Ultra-Marathon Walking
Here the fit of the shoe is the most critical factor when you’re on your feet for many hours. Shoes that are too tight (or too loose) can cause painful blisters or black toenails.

Off-road Walking
All-terrains, or anything with a treaded, high-grip outsole are best for negotiating waterways and algae-covered rocks.

Good luck finding your perfect fit and keep walking!

Filed Under: Walkers Word

Harriers – Not just for runners

August 16, 2012 by Web Admin

Hi, perhaps there’s something about walking, as a sport, that interests you – be it fitness, socializing or competition; if so, we think Harriers may suit you.

I was once a Vet runner at Harriers, but no longer run.   I have since started entering the competitive events at Harriers with a small group of walkers.   Competitive events for runners have been adapted to include walkers and now there are several walking trophies to be won.

Some races are handicapped, giving everyone a chance at winning.

The enjoyment I get from competitive walking has led me to enter half marathon events around NZ as a competitive walker (not judged race walking).

If on the other hand you just want to enjoy a social walk there are members at  Harriers who prefer to do just that.

We are currently a small group of walkers who would welcome you regardless of your walking speed or style.

By the way don’t let age be a barrier: I’m over 70.

Sheila Waters.

Filed Under: Walkers Word

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Recent News

Membership for Winter 2026

January 31, 2026

The 2026 season is nearly upon us.

Run Walk Marlborough

January 21, 2026

As you will see above we have a new logo

King & Queen of the Withers Results

November 27, 2025

Another event successfully held. We are

Molesworth Run Results

November 9, 2025

See the results here. Hope everyone

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